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You can keep obesity and diabetes away by consuming mangoes in summer. You can also include mangoes in your diet to take care of your skin and hair.
Health Benefits of Mango: In the summer season, many people are eagerly waiting for the arrival of mangoes in the market. In such a situation, mango is the favorite fruit of some people. So on the other hand people who are fond of eating seasonal fruits have also started relishing the taste of mangoes. By the way, consumption of mangoes is quite common during summers. But do you know about the health benefits of eating mangoes.
Apart from being a high-calorie fruit, mango is rich in proteins, fats, carbohydrates, sugar, fiber, potassium, vitamin C, vitamin A, beta-carotene and folate. In such a situation, consuming mango during summer is considered very beneficial for health. So let’s know about some of the benefits of eating mangoes in summer according to Medical News Today.com.
helpful in keeping cancer away
By consuming mangoes, you can get rid of serious diseases like cancer. Elements called beta carotene and vitamin A present in mangoes help in protecting you from lungs, breast and skin cancer. At the same time, by eating mangoes, the body’s immunity also starts getting stronger.
read this also: Sweet and juicy mangoes have to be bought, 5 tricks will come in handy, even children will enjoy eating them
Effective in diabetes and obesity
You can get rid of diabetes and obesity by including mangoes in your diet during summer. Mango intake is helpful in controlling blood sugar level. Due to which not only diabetes is controlled but also the weight of the body starts decreasing.
Secret of healthy heart
Mango is considered the best source of fiber, potassium and vitamins. In such a situation, the blood pressure of the body remains better by consuming mangoes. Due to which the heart functions well and you are not at risk of heart attack or heart disease.
read this also: Include 6 fruits in your diet, cholesterol deposited in the veins will melt, blood circulation will also be better
assistant in eye care
Mango intake is also considered the best recipe for eye care. Actually, an anti-oxidant substance called zeaxanthin is found inside the mango. By consuming which the eyesight becomes sharp. Along with this, you can also get rid of dark circles under the eyes.
Special care for skin and hair
Eating mango during summer is also very beneficial for skin and hair. With the help of Vitamin A and Vitamin C present in mangoes, you can not only brighten up your face but also make your hair healthy and problem free.
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Tags: Health News, Health tips, Lifestyle
FIRST PUBLISHED : April 21, 2023, 16:27 IST
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