Able to fight cancer – According to the news of WebMD, dragon fruit contains antioxidants like flavonoid, phenolic acid and betacyamine which naturally eliminate free radicals. Free radicals cause oxidative stress and this changes the DNA of cells. Changes in cells give cancer an opportunity to flourish. Therefore, when free radicals are less, then the risk of cancer will also be reduced. Image: Canva
Helpful in reducing weight – Dragon fruit contains a lot of fiber. This can be a better option as a snack. If it is eaten early in the morning, then there is no hunger throughout the day. Therefore, dragon fruit can work tremendously for those who want to lose weight. image; Canva
Beneficial for Heart- Dragon fruit contains small black seeds. Omega-3 and omega-9 fatty acids are found in these seeds. On the other hand, there is almost no fat in dragon fruit. That’s why it makes the heart healthy and does not allow cholesterol to increase.
Keep diabetes under control – Dragon fruit naturally lowers blood sugar. It has also been proved in a research that the production of insulin from the pancreas becomes correct by consuming dragon fruit. Blood sugar rises when less insulin is produced. That is, dragon fruit can increase insulin naturally. Shutterstock
Boost Immunity- Dragon fruit helps in boosting immunity. Dragon fruit contains a lot of vitamin C and antioxidants which helps in strengthening the immune system. Image: Canva
Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : April 25, 2023, 05:40 IST