Consuming moong dal in large quantities for a long time can cause harm to some people. Nutritious elements are not found in milk as much as they are in pulses.
Side Effects of Moong ki dal: Dal works as milk for the poor. As many nutritious elements are there in pulses, they are not found in milk as well. Dal is mainly unmatched for those who are vegetarian. Moong dal is considered the best among pulses. Many types of nutritious elements are found in moong dal. Pulses are mainly a treasure of proteins but apart from this, there is no dearth of elements like copper, folate, riboflavin, vitamins, vitamin C, fiber, potassium, phosphorus, magnesium, iron, vitamin B-6, niacin, thiamine. . Apart from all this, moong dal contains a sufficient amount of fiber which helps in taking out the dirt from the intestines and strengthens the digestive power. However, some people believe that moong dal should not be eaten under certain circumstances.
We spoke to Dr. Rasika Mathur, Senior Dietician, Nanavati Max Hospital, Mumbai, on whether moong dal can harm anyone. Dr. Rasika Mathur told that in general there is no harm from moong dal. Under certain circumstances it can harm some individuals.
Moong dal helps in weight loss
Dr. Rasika Mathur told that adequate amount of protein and fiber is found in moong dal. Apart from this, Vitamin C is also found in high quantity, due to which immunity is strengthened. Being high in protein, it can prove to be helpful in reducing weight. Because of having more protein and fiber, after eating moong dal, hunger does not feel for a long time. Moong dal is eaten in the form of sprouts, halwa, khichdi etc. Apart from all this, due to the presence of more fiber, the absorption of carbohydrates will also be delayed, so it will not allow the glucose to increase rapidly. In this situation, moong dal is also beneficial for diabetes patients.
Under what circumstances does it cause damage?
Dr. Rasika Mathur says that eating too much of anything causes harm. Since moong dal contains a lot of protein, eating it in large quantities over a long period of time may harm some people. By the way, it does not have any special side effects. People who have the problem of gas and bloating, if they eat raw moong dal then it can increase the problem of gas and bloating. Apart from this, according to the news of Times Now, people who have uric acid problem, they can be harmed by eating whole pulses. This increases the risk of formation of purines. Purine breaks down to become uric acid. At the same time, it can also cause stomach problems. Apart from this, eating more moong dal can also increase the risk of dizziness, nausea and diarrhea. Although Dr. Rasika Mathur does not confirm these things. He said that there is no such research on this subject, on the basis of which it can be said that diarrhea is caused by moong dal.
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Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : April 26, 2023, 06:40 IST