Anemia will be removed by feeding ragi to children. Ragi rich in protein promotes physical development of children.
Ragi Benefits for kids: Children grow up to become physically and mentally strong only when they are fed things rich in nutritious elements since childhood. For the proper development of children, from the age of 6 months, some such foods should be started, which can promote their physical development. Can keep them healthy. Ragi is one such healthy and very nutritious grain. Yes, if children are fed ragi rich in fiber, calcium, protein, then their physical development will be better in every way. Let us know how ragi is beneficial for children.
health benefits of feeding ragi to babies
According to a news published in babydestination.com, ragi is a superfood for small children. If the weight is not increasing then feeding ragi to infants can increase the weight properly. The immune system of small children is also not developed properly, in such a situation it needs all kinds of nutritious elements to develop and boost it. Ragi is a very healthy food, which is full of many nutritional values. You can make small babies consume it after consulting a dietician.
Ragi is rich in calcium. Even compared to other grains, it has the highest amount of calcium. In such a situation, the bones of children become strong by consuming foods prepared from ragi. Bone health is maintained. Not only this, there is a lot of vitamin D in ragi as well. Both of these are very important for the proper development of the bones of the babies. It also promotes bone density.
Ragi contains a lot of protein, which does not allow the deficiency of essential nutrients in children. Due to this, children do not become victims of malnutrition. Being a good source of ragi protein, it is the best food for vegetarian people.
Natural iron is abundant in ragi, which does not allow anemia in the body. Anemia can be prevented by its use. Absorption of iron in the body increases with the intake of Vitamin C. If ragi is sprouted and fed to young children, it provides vitamin C, which enables the body to absorb iron easily.
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There is also a lot of dietary fiber in ragi. In this case it helps in digestion. Keeps digestion power healthy. Helps in normal bowel movement, which does not cause constipation. Often the problem of constipation is also seen in infants and children of 8-10 years. You feed them roti, khichdi made of ragi, there will be no constipation, digestive system will be fine, babies will be able to digest food easily.
Children fall ill easily because their immunity is not strong. In such a situation, you must include things made of ragi in their diet. Ragi boosts immunity. Protects against many types of infectious diseases.
Tags: Eat healthy, Health, Healthy food, Kids, Lifestyle
FIRST PUBLISHED : April 28, 2023, 12:00 IST