Curd is very low in calories and high in protein, which also gives energy to our body. Curd gets fermented. Therefore, the problem of lactose intolerance is also relieved.
Curd Reduced Belly Fat: Active life and healthy diet are very important to reduce weight. We all do a lot while losing weight but do not pay much attention to diet. Either do not eat healthy food or do not eat anything. This is the reason why the weight is not reduced. Actually, healthy diet means that the consumption of such things in which carbohydrate and fat are very less and protein is also more. Curd can be a better option for this. Curd contains sufficient amount of calcium, protein, vitamin B12, vitamin B-2, potassium and magnesium. The biggest thing is that curd is probiotic which contains good bacteria. That is, curd boosts metabolism. When the metabolism in our body is correct then weight loss is bound to happen.
Therefore, if you want to lose weight, then include curd in your regular diet. Most of the people have the problem of lactose intolerance. But curd gets fermented. Therefore, the problem of lactose intolerance is also relieved.
how to lose weight
Yogurt is the only dairy product that is free from the problem of lactose intolerance. Curd is fermented by Bactrium bacteria which converts lactose into lactic acid. That’s why curd accelerates metabolism. This makes the digestion process very easy. On the other hand curd is very low in calories and high in protein which also gives energy to our body but controls the weight. 28 grams of curd contains 12 grams of protein. Due to the high protein content, when you consume curd, you will not feel hungry even after a long time. With this, the belly fat will gradually start disappearing.
How to end blood sugar
All the nutrients of milk come in curd and after being fermented from above, it also turns into lactic acid and helps in digestion in a better way. The nutrients present in curd increase the amount of water reaching the cells. Due to this, the water of the cells finally goes into the bladder. This makes the bladder smooth. When the amount of water in the cells increases, then the amount of blood sugar in the blood decreases. That’s why curd is beneficial in controlling diabetes.
how to eat curd
You can eat curd daily in breakfast. You can also make it like a salad. Salad can be made by mixing cucumber, banana, apple, orange etc. in a cup of curd. Mix raw honey in a cup of curd. Consuming this will be more beneficial. If you want, you can also eat almonds mixed with curd.
Read this also- Should you eat roti with ghee or not? Know its advantages and disadvantages from the doctor
Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : April 25, 2023, 13:53 IST