Consuming salad with food is beneficial for health. It keeps the digestive system healthy. This nutrient-rich salad is very effective in keeping yourself hydrated in the summer.
Health tips: The fun of salad with food in summer is something else. It is beneficial for health along with taste. This salad is very effective to keep yourself hydrated in summer. Along with keeping the digestive system healthy, salad rich in nutrients also removes anemia in the body. Health experts also recommend eating salad for better energy and many other health benefits. Normally people combine many things in making salad, but do you know that consuming cucumber with tomato can prove to be very dangerous for health. Let us know from Rashmi Gautam, nutritionist of Shyam Shah Medical College, Rewa, how this food combination is dangerous for health.
Tomato should not be eaten with cucumber
Whenever there is talk of making salad at home, the name of cucumber and tomato comes first. Generally, both of these are used prominently in salads. But hardly you would have thought that this combination of cucumber and tomato can treat many diseases related to the stomach. Eating both together can spoil your digestion. At the same time, eating these two together worsens the balance of acidic pH in the body. Due to which problems like gas, bloating, abdominal pain, nausea, fatigue, indigestion can occur.
Why is this combination dangerous?
According to nutritionist Rashmi Gautam, the combination of tomato and cucumber in salad means stomach upset. It is clear that these two begitables are opposite to each other. The digestion time of both is different. Because one food gets digested first and reaches the intestine and the process of the other continues. Due to this, the process of fermentation starts in the body. This process is harmful for the stomach as well as for the whole body. This is the reason why they cause problems in the stomach.
Also read: Who should not eat curd? It is necessary to know the side effects, otherwise there will be harm instead of benefit.
Is the combination of cucumber and radish good or not?
According to nutritionist Rashmi Gautam, in salads made at home, we add radish along with cucumber in the salad. These two can react with each other. Cucumber contains ascorbate, which controls vitamin C. In such a situation, when you eat radish with it, then there is a problem. Along with this, problems related to health can also start. That’s why it is not right to eat cucumber and radish together.
Read this also: Sprouts have a magical effect on an empty stomach in the morning, blood fills the veins to the brim, also brings glow on the face.
What else to avoid eating with cucumber
Some people consume not only cucumber but also curd along with tomato. That’s why the combination of these tomatoes and cucumber in Raita can be harmful. Apart from this, things made of cucumber and milk should also be avoided together. Doing this can cause great harm to health. Please tell that when these two meet together, they slow down the metabolism. This is the reason why it can cause bloating and abdominal pain.
Tags: Health benefit, Health tips, Lifestyle
FIRST PUBLISHED : April 30, 2023, 09:06 IST