99 percent of our body’s calcium is in bones and teeth. Calcium also helps in keeping the functioning of the heart healthy.
Calcium Health Benefits: We all know that calcium is very important for our body. It is generally believed that calcium works to strengthen bones, but many people remain almost unaware of other benefits of calcium. Apart from strengthening the muscles and bones, calcium also benefits the body in other ways. It is necessary to have a fixed amount of calcium in the body of every person, in the absence of this, many types of problems can be seen in the body.
The supply of calcium in our body is fulfilled through many types of foods. According to Medical News Today, calcium is also necessary for healthy communication between the brain and other parts of the body. Let us know the great benefits that the body gets from calcium.
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Big benefits of calcium to the body
1. Bone Health – 99 percent of the calcium present in the human body is present in the bones and teeth. Calcium is very important for the growth, development and maintenance of bones. When children grow, calcium works to increase and strengthen their bones. And when growth stops, calcium slows down the loss of bone density.
2. Contraction of muscles – Calcium present in the body helps in regulating the contraction of muscles. When a nerve stimulates a muscle, the body releases calcium. Calcium helps in binding the proteins of the muscles to the contraction of the muscles. When the body removes calcium from the muscles, then the muscles start feeling relaxed.
3. Cardiovascular System – Calcium also plays an important role in the functioning of our heart. Calcium also plays a special role in blood clotting. The process of clotting is very complex and has many steps. Many chemicals are used in this episode, in which calcium is also included. Calcium also helps in relaxing the heart muscles.
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4. Blood pressure – Calcium can also help in reducing blood pressure. Several studies have found links between high calcium consumption and lowering of blood pressure. If the blood pressure remains under control, then the risk of heart related diseases also reduces considerably.
Tags: Healthy food, Lifestyle
FIRST PUBLISHED : April 22, 2023, 16:51 IST