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Benefits of Suran in Piles: Piles is a disease in which the anus gets swollen. In addition, it becomes difficult to pass stool in piles. The problem of constipation makes this situation worse. Actually, bleeding increases due to constipation and there is more swelling on the anus. In such a situation, to reduce this condition, foods that reduce constipation should be consumed. Suran vegetable (yam benefits for piles) is helpful in this work. Yes, you know how.
Benefits of eating suran vegetable in piles
1. Vegetable of Suran has fiber
Suran has a good amount of fiber and roughage which is beneficial for piles patients. Actually, the biggest problem of piles patients is constipation and the intake of suran is helpful in reducing this problem. It adds bulk to the stool and makes the stool soft and thus this suran vegetable is helpful in relieving the problem of constipation.
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2. Eating suran vegetable increases metabolic rate
Eating suran vegetable increases the metabolic rate of the body. When you eat it, it absorbs water and accelerates the work of the stomach and thus it increases the metabolic rate of the stomach. This also removes the problem of constipation caused by piles.
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Suran vegetable recipe
To make suran curry, first cut and boil the suran. Now heat oil, mustard and curry leaves in a pan. After that add tomato and onion to this vegetable. Add a little turmeric and coriander powder on top. Fry for a while and then add water. Add salt and consume it. So, if you have piles problem then definitely eat Suran vegetable.
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