New Delhi. Chewing gum provides many more benefits than just freshening breath. It can help improve your overall oral health by stimulating saliva production. While many people have concerns about the amount of sugar in chewing gum, there are sugar-free alternatives available on the market.
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Here are 7 benefits of chewing sugar-free gum for your teeth and gums:
Increases saliva production
When you chew gum, it stimulates the production of saliva. This is necessary to neutralize harmful acids produced by bacteria in the mouth. Apart from this, it also helps in washing away the food particles. Increasing saliva production may also help prevent tooth decay and gum disease.
fresh breath
Chewing sugar-free gum can help freshen your breath by removing any food particles or bacteria in your mouth. It can also help mask unpleasant odors, such as those caused by smoking or eating strong-smelling foods.
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reduces plaque buildup
Plaque is a sticky layer of bacteria that builds up on your teeth and gums. If left untreated, it can lead to tooth decay and gum disease. Chewing sugar-free gum may help reduce plaque buildup by increasing the production of saliva and washing away food particles and bacteria.
strengthens tooth enamel
Some sugar-free gums contain xylitol, a natural sweetener that is beneficial for teeth. Xylitol may help strengthen tooth enamel and reduce the risk of tooth decay.
improves digestion
Chewing gum can help improve digestion by increasing the production of saliva and stimulating the digestive system. It may also help relieve symptoms of heartburn and acid reflux by neutralizing stomach acid.
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reduces stress and anxiety
Chewing gum has a calming effect on the body and helps reduce stress and anxiety. It has been shown to increase blood flow to the brain and improve cognitive function, which can help improve mood and reduce feelings of stress and anxiety.
Provides a quick energy boost
Chewing gum can provide quick energy by increasing blood flow to the brain and stimulating the nervous system. It can also help improve focus and concentration, making it a useful tool for students or anyone in need of a quick pick-me-up.
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