Eating gond ladoos is the best option for weight loss after delivery. Gond ladoos are rich in calcium and protein, which help in strengthening bones.
Alia Bhatt Weight Loss Tips: Weight gain during pregnancy is inevitable, but the increased weight of most women is not easily reduced even after delivery. In such a situation, to lose weight, women have to take help of things like dieting and exercise. But let us tell you that apart from these things, Gond ke laddu can also be a very healthy option for weight loss. Let us tell you that after the delivery of Alia Bhatt, gum laddoos have also played a good role in reducing her weight.
Alia Bhatt has almost returned to her previous shape after delivery. According to Aaliya, compared to her weight before delivery, now there is only a difference of one kilo in her weight. According to a news published in indianexpress.com, Alia not only took the help of exercise to lose weight, but also ate gond laddoos made by her mother-in-law Neetu Kapoor for 6 weeks, due to which she was able to lose weight quickly. have been successful. So come today let us tell you about the benefits of gond ladoo and the easy way to make it.
Benefits of gond laddoos
According to Ayurveda, gond laddoos are rich in calcium and protein, which help in strengthening bones. Eating these gives relief from pain in the bones. Not only this, energy also remains in the body by eating gond laddoos. Gum laddoos also play a good role in boosting the immunity of lactating women. However, gond laddoos contain a lot of calories and have a very hot effect, so it is considered better to eat them in winters. You should consume only in limited quantity in summer.
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Make gond laddoos like this
To make gond laddoos, first of all, heat desi ghee in a pan. After this, put the glue in the pan and fry it on medium flame. When it swells, turn off the gas. Now keep the gond to cool down and when it cools down, put it in the mixer and blend it. After this, put a little ghee in a pan, add cashews, almonds and your favorite dry fruits and fry them on low flame for a minute. Then take out the dry fruits and keep them aside. Then put wheat flour in the same pan and fry it till it turns golden. Now turn off the gas stove and let the flour cool down.
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When it cools down, add blended gum and dry fruits to it. Now prepare sugar syrup in a utensil and mix it in flour and make its laddoos. If you want, you can also mix coconut, watermelon, melon seeds in the laddoos. If you don’t want to use sugar, instead of making sugar syrup, you can make laddoos by grinding dates and mixing its paste with flour.
Tags: Alia Bhatt, Health, Health tips, Lifestyle
FIRST PUBLISHED : April 29, 2023, 11:25 IST