Physical pain has become a common problem due to poor lifestyle. This problem is not leaving even young people.
Natural pain killer: Physical pain has become a common problem due to bad lifestyle. Today, whether it is a woman or a man, everyone is struggling with this problem. This problem is not leaving even young people. There can be many reasons for back pain such as sitting in the same position for hours, lifting heavy things suddenly, due to an injury or due to lack of calcium and vitamins in the body. At the same time, this problem in women can also be due to swelling in the womb and menstruation. Although there are many medicines available in the market to overcome pain, but do you know that even 5 things kept in your kitchen can give relief from pain. So let’s know about these natural pain killers from Lucknow’s Ayurvedacharya Dr. Jitendra Sharma.
5 Natural Pain Killers
1. Ginger: Ginger full of medicinal properties is effective for many types of problems. Apart from removing problems like cold-cough, digestion, ginger is also very beneficial in back pain. To get rid of back pain, you can make a decoction of ginger and drink it. For this, put a little ginger in a cup of water and cook it on low flame for 10-15 minutes. After this, filter it and mix one spoon of honey and consume it regularly twice a day. By doing this, you will get relief from back pain. If you want, you can also massage your back with ginger oil.
2. Rock salt: Rock salt is a natural pain killer for many types of pain. It works like a panacea in back pain. Generally it can also be used for cooking like iodized salt. For this, put rock salt in water and make a thick paste. After this, apply it in the waist, you will get relief from pain.
3. Turmeric: Turmeric is an important medicine for internal injuries and pain. turmeric for pain
If you want, you can drink it after mixing it with hot milk or you can heat it with oil and apply it. This mixture of turmeric with milk is effective in relieving you from back pain as well as physical pain.
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4. Garlic: Garlic is a medicine rich in anti-bacterial and anti-inflammatory elements. Garlic can be used not only in food, but also in physical pain. If you have back pain, you can boil it with oil and massage it. For this, put 4-5 garlic buds in mustard oil and boil it. After cooling it after filtering it, massage it. Regular massage of this oil will give you relief from back pain.
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5. Cinnamon: It especially helps women to get relief from menstrual pain. Apart from this, it will help you even if there is excessive bleeding. For this, make cinnamon tea and drink it or add cinnamon powder to hot water and drink it. By doing this you will get relief from back pain.
Tags: Health benefit, Health tips, Lifestyle
FIRST PUBLISHED : April 26, 2023, 01:45 IST