Drinking coconut water is beneficial for health. In some diseases, coconut water should be avoided. If there is a problem of low blood pressure, do not consume coconut water without doctor’s advice.
Side Effects Of Coconut Water: Coconut water is considered very beneficial for health. There are many benefits to health by drinking it. Many vitamins and minerals are found in coconut water. Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium and magnesium, which are useful in hydrating the body and improving electrolyte composition. But do you know that sometimes coconut water can harm health instead of being beneficial. According to a news published in WebMD, people who have problems with blood pressure or potassium should not consume it only on the advice of a doctor. Let us tell you the disadvantages of coconut water today.
1. Electrolyte imbalance: In people who have high potassium problem, there may be a problem of electrolyte imbalance by drinking coconut water. Actually, the amount of potassium in coconut water is more than electrolytes, so if it is consumed in excess, the level of potassium can increase rapidly and the risk of paralysis can increase. Such people should avoid drinking coconut water.
2. Kidney problem: Coconut water contains a lot of potassium, which can affect the kidney. In such a situation, if you already have kidney problems, do not consume coconut water without the knowledge of your doctor.
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3. In surgery: If your surgery has been done or is about to happen, then it is necessary to have a balance of blood pressure before or after. Coconut water can lower your blood pressure. That’s why do not consume coconut water around surgery.
4. Lower blood pressure: People who have the problem of low blood pressure should avoid the consumption of coconut water. Drinking this can reduce blood pressure. In such a situation, people who have the problem of low blood pressure should consume coconut water only after consulting a doctor.
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5. Weight gain: Coconut water contains high calories. In such a situation, if you consume coconut water in excess, then it will increase the calories in the body and your weight will also increase. That’s why it should not be consumed in excessive quantity.
Tags: Health benefit, Health News
FIRST PUBLISHED : April 29, 2023, 05:40 IST