Tomato juice is beneficial in constipation. Tomato juice acts as an energy booster.
Benefits of Tomato Juice: You must be consuming tomatoes daily. It is added to almost all vegetables. It enhances the taste of any food. Tomatoes, rich in many healthy properties, are consumed by most people like vegetables, salads, soups, juices. Tomato juice is also consumed by the people. Its juice is not only healthy for health, but is also effective in keeping hair and skin young. Many types of nutrients are present in tomato juice. According to a news published in Healthline, nutrients like vitamin A, B complex, vitamin K, minerals like iron, magnesium, phosphorus, fiber are present in tomatoes. Let us tell you the benefits of tomato juice today.
1. Beneficial for the skin: Tomato juice has many benefits for the skin. It does not allow tanning. Protects skin from discolouration. Removes pimples. Closes open pores.
2. Reduces the risk of cancer: Tomato juice is also rich in lycopene. Tomatoes get their red color from lycopene, which is a fat-soluble antioxidant. It has been revealed in the study that lycopene can reduce the risk of many types of cancer such as breast cancer, prostate cancer, colorectal cancer, lung cancer, coronary artery disease, pancreatic cancer etc.
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3. Beneficial in Constipation: Due to rapidly changing lifestyle and change in food habits, the problem of constipation bothers people. Due to which their bowl movement is not done properly. Tomatoes contain fiber, which keeps the liver healthy, improves digestion, and prevents constipation. That’s why it is beneficial in constipation.
4. Energy Booster: If you do not feel energy, then instead of drinking tea and coffee, you can drink a glass of tomato juice. With this you will immediately start feeling full of energy. This juice is rich in antioxidants, which also protects the body from damage caused by free radicals.
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5. Helpful in reducing weight: If you want to reduce your weight, you can drink tomato juice. It also helps in reducing weight. This keeps the body hydrated. It contains less sodium and more fiber, due to which the body does not feel weak and you do not feel hungry too quickly.
Tags: Health, Health benefit, Health News, Lifestyle, Tomato
FIRST PUBLISHED : April 28, 2023, 09:41 IST