Custard apple is very beneficial for health. Digestive system remains correct by consuming Custard apple. Eating Custard apple keeps the heart healthy.
Benefits of Custard Apple: Eating fruits and vegetables is very beneficial for health. Many types of nutrients and vitamins are found in fruits. This is the reason why it is advised to include fruits in the daily diet. One such fruit is Sitaphal. Sitaphal is known by many names like Custard Apple, Sugar Apple, Cherimoya, Sharifa etc. Sitaphal is very beneficial for health. This fruit is rich in Vitamin C, Magnesium, Vitamin B6 and Iron etc. This fruit is considered very beneficial for both heart and diabetes. Let us tell you the benefits of Sitaphal today.
1. Excellent source of Vitamin C: According to WebMD, Vitamin C present in Sitaphal is an antioxidant. Sitaphal is very beneficial for heart and diabetes. Custard apple can be consumed for the supply of Vitamin C.
2. Keep the eyes healthy: Sitaphal is very beneficial for the eyes. Lutein present in Sitaphal is a powerful antioxidant, which is found in the eyes. It protects against free radicals and keeps the health of the eyes correct by removing many eye problems. Sitaphal is very beneficial for the health of the eyes.
3. Control blood pressure: Sitaphal is very beneficial for blood pressure. Sitaphal contains potassium and magnesium, which helps in dilating blood vessels. Eating Sitaphal keeps blood pressure low. With this it is also possible to prevent heart disease.
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4. Beneficial for Asthma Patients: Eating Sitaphal is very beneficial for asthma patients. With the removal of swelling of the lungs, the problem of allergies also reduces. Daily consumption of Sitaphal keeps the body healthy.
5. Improves Digestive System: Sitaphal is rich in fiber. This helps in keeping the digestive system correct and problems like constipation and diarrhea go away. Digestive system remains correct by its use.
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Increase immunity: Custard apple is considered a very good source of vitamin C. Vitamin C is beneficial in boosting immunity and protecting against diseases. Its deficiency increases the risk of infection. It is very helpful in boosting immunity.
Tags: Health, Health benefit, Health News, Lifestyle
FIRST PUBLISHED : April 23, 2023, 01:50 IST