Uric Acid Control: The increase in uric acid in the body causes many problems. This problem is common in people who have poor lifestyle, excessive use of medicines and smoke along with alcohol. If you are also troubled by the problem of uric acid, then start taking a healthy diet. It can be reduced with the help of better diet.
Diet experts Dr. Ranjana Singh told that it is necessary to eat some foods to reduce uric acid. By doing this, the problem of uric acid can be reduced.
What is uric acid?
What is uric acid? The answer to this question is very simple. Uric acid is a natural chemical found in the body. The kidney filters it. So it comes out of the body through urine. When the kidney is unable to filter it, the amount of acid in the body starts increasing. Due to which many types of problems arise.
Common symptoms of increased uric acid
The increase in uric acid in the body causes severe pain.
There is pain especially in the bones of the hands and feet.
Swelling starts in the body muscles.
How to reduce uric acid?
Eat foods rich in Vitamin-C to reduce the level of uric acid. You should consume more fruits. It has been proved in many research that 50 mg of vitamin C is necessary in a day to reduce the amount of uric acid. For this you can drink orange and lemon juice. It is important to follow a healthy diet to reduce the level of uric acid in the body. You eat five rich things. These include oats, whole grains, broccoli, pumpkin and celery.
Drink enough water to reduce uric acid
Drink as much water as possible to reduce uric acid in the body. Drinking enough water reduces diseases by half. Because there is nothing better than water to remove toxins from the body. Drink at least 10 glasses of water a day.