Benefits of Samakonasana: If you are troubled by stress then do yoga, yoga helps in keeping the body healthy. It is also said that one who adopts yoga is always healthy. Although all yogasanas are beneficial for our health, but each yogasana has its own specialty and importance to get rid of any particular problem or disease. That is why we have brought you the benefits of Samkonasana.
what is right angle
Samakonasana is made up of two words, right angle and posture, as the name suggests, in this posture the body makes an angle of 90 degrees. This asana is called Straight Angle Pose in English. Doing Samkonasana not only brings flexibility in the body but also relieves back pain.
right angle method
First of all, stand straight on the yoga mat.
Now raise both your hands up.
Now bend the body from the waist down to 90 degrees.
Keep in mind that your knees should not be bent and both hands in front, while the eyes should be towards the ground.
During this, you have to keep taking long deep breaths.
Stay in this position for about 30-40 seconds.
Then lower the hands and come back to the normal position.
benefits of doing right angles
This asana is a great remedy to relieve the tension of the muscles of the legs as well as the whole body. By doing this yoga asana, there is an improvement in the spine as well as flexibility in the body. By doing this asana, there is strength in the lower back and neck pain is also removed. This asana is considered very good to relieve physical stress and create physical balance.
Precautions to be taken during Samkonasana
Avoid doing this exercise if you have knee pain. Breastfeeding women should avoid its practice. If there is any problem in the feet, then this asana should not be done. Samkonasana is also not suitable for pregnant women. You can do Samakonasana five to ten times at a time.
