To keep the body cool in summer, we consume many types of foods. Apart from fruits and vegetables rich in water, we also consume many types of traditional drinks. It also includes buttermilk. Buttermilk is made from curd. It contains many types of nutrients. It contains calcium, phosphorous, vitamin B12 and minerals etc. this is our (ButtermilkIt is also very beneficial for health. Buttermilk contains probiotic lactic acid. This digestive system (Side Effects of Buttermilk) keeps it healthy. Buttermilk helps in removing many skin related problems. It helps in reducing facial wrinkles. But its consumption also harms in some situations. Let us know which people should avoid the consumption of buttermilk.
damage from buttermilk
cold and cough
If you are suffering from the problem of cold, cough and sore throat then you should not consume it. Due to this the situation may get worse. Avoid consuming it at night.
kidney and eczema
If you are troubled by any kidney related problem, then avoid consuming it. It should be avoided even if there is eczema.
during joint pain
Many people are troubled by problems related to bones. This includes joint pain, arthritis or muscle pain, etc. In this case, buttermilk should not be consumed. Consuming buttermilk can cause stiffness in the joints.
Buttermilk contains saturated fat. It works to increase cholesterol in people suffering from heart disease. Those people who already have high cholesterol level, those people should avoid its consumption.
Buttermilk has a cooling effect. It is forbidden to eat cold and sour things in fever. Consuming it in this situation can be harmful. Therefore, it is not advised to consume it in fever.
read this also
Many people use buttermilk on the face. It contains many types of acids. These can cause problems related to the skin. Due to this there may be burning, itching or any other problem on the skin. Many people also use buttermilk to stop the problem of dandruff. But using too much of it can also damage the hair.