New Delhi: In today’s time, the problem of increasing weight is very common. That’s why people adopt various methods for weight control such as yoga, gym, exercise or dieting etc. But such a method of weight loss is very common, which people adopt first. That is, after waking up in the morning on an empty stomach, mix honey and lemon in warm water and consume it. Many people believe that with this you lose weight quickly and easily. Along with this, most health experts also give the same salad that everyone should start their day with lemonade. But does science really believe the same thing? So let’s know the truth behind this in detail-
Why drink lemonade in the morning?
Most people hear this from each other and start consuming lemonade as the first drink in the morning. But according to health experts, consuming lemon and honey directly in hot water does not lead to weight loss. Along with this, the consumption of hot water and lemonade also does not cause weight loss. Therefore, there is no direct relation between weight loss or fat loss.
But if it is a matter of calorie drinks, then it is more beneficial to consume lemonade than this because the consumption of lemon water makes you feel less hungry, which makes it easier for you to lose weight. Drinking lemon water also keeps your body hydrated, so that you do not feel thirsty. Due to this, you do not feel like eating anything, due to which extra calories are not consumed in your body.
What does science say?
According to a research, lemon is rich in fiber called pectin, which helps in reducing your hunger and calorie intake. However, there is no exact evidence that lemon water is more beneficial than normal water for weight loss.
Honey and lemonade are rich in antioxidants and high amounts of vitamin C, which can strengthen your immunity. But it has no benefit for weight loss. If you consume lemon and honey in hot water for weight loss, then health experts do not recommend doing so.
Benefits of drinking lemonade by adding honey
Lemon contains many nutrients like fiber, minerals, potassium, vitamin C, vitamin B6, pectin and citric acid. Which keeps your digestion better. Its consumption helps in reducing inflammation in your body. It also helps in flushing out the toxins from your body.
first published:April 28, 2022, 4:58 p.m.
