scorching hot (Summer) Many people feel tired. In such a situation, it is common to have the problem of dehydration. Due to this many people consume cold foods. To beat the heat, people drink many cold drinks (Thandai Drink) are also consumed. It also includes cooling. This is a cooling and refreshing drink. This traditional drink is popularly consumed during Holi. Consuming a glass of thandai in hot summers cools your body. this drink (Thandai) also has many health benefits. Let’s know the health benefits of Thandai.
Thandai gives you energy
People feel tired and lethargic in the scorching heat. In this case, you can consume Thandai. Thandai contains almonds, cashews and watermelon seeds etc. They give you energy. After consuming it, you feel energetic throughout the day.
Thandai keeps the digestive system healthy
Digestive problems are often faced during the summer season. This includes problems like constipation, gas and indigestion. Thandai contains ingredients like poppy seeds, fennel, rose petals, dry fruits. These ingredients are very beneficial for health. Nuts contain calcium, healthy fat, protein and fiber. These help prevent problems like indigestion and constipation. Ingredients like fennel have anti-inflammatory and cooling properties. It keeps gastric problems away. The rose petals used in Thandai bring coolness to the stomach. They keep the digestive system healthy.
Thandai accelerates memory
The dry fruits used in making thandai are rich in vitamins and minerals. These are very good for the brain. They contain nutrients like protein, omega 3, vitamins and zinc. Drinking thandai regularly helps in enhancing memory. It also improves brain function.
Thandai helps to stay stress free
Most of the people feel stressed or overworked during the summer days. In this case, consume a glass of cold thandai. This keeps the body calm. It keeps the body cool from inside. This makes you feel lighter. It removes stress and anxiety etc. It keeps you refreshed. That’s why you can consume it during the summer days.
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(The information given in this article is based on general assumptions. Connexionblog Hindi does not confirm them. Follow this only after consulting an expert.)