People often feel dehydrated and tired in summers. this season (Water-Rich FruitsIt is very important to keep yourself hydrated. In this season you can consume fruits rich in water. This includes fruits like watermelon, strawberries and pineapple. This will work to keep you hydrated. They also help in meeting the nutritional requirements. Fruits rich in water (FruitsYou can consume it in the form of juices, smoothies and snacks. These fruits are very tasty. You can consume them in the form of ice cream. Let’s know which other foods rich in water you can consume in summer.
This seasonal fruit is one of the most liked fruits in summer. It contains about 80 percent water. It has antioxidant properties. You can make delicious desserts out of it. It works to increase immunity. It improves eyesight. It is one of the best fruits of summer.
Watermelon is liked by many people in the summer season. It is not only tasty, but it is also rich in nutrients. It contains about 90 percent water. This fruit helps in the prevention of heart disease.
Strawberries contain a high amount of fiber. It removes digestive problems. You can include it in your diet. It contains many nutrients. It contains vitamin C, manganese, folate, potassium, B vitamins and flavonoids. It is extremely beneficial in preventing heart disease and reducing bad cholesterol.
Pineapple is also high in fiber and antioxidants. It is very tasty. Pineapple is high in vitamin C. It helps in fighting cell damage and boosting immunity. It contains manganese. It keeps bones healthy.
Apples are rich in vitamins and minerals. It helps to keep bones, teeth and skin healthy. It is very tasty. This is a very nutritious fruit. You can consume it in the form of salad and smoothie. This accelerates the metabolism.
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Papaya contains vitamin C, fiber and antioxidant properties. It helps in increasing immunity.